Spartans Sports Camp
Mountain View High School
3535 Truman Avenue | Mountain View, CA 94040
(650) 479-5906 | info@spartanssportscamp.com
  
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Spartans Sports Camp - Sample Schedule
Multi-sport Camp Sample Daily Schedule

Campers arrive at outdoor basketball courts for supervised free play (Basketball, street hockey, street soccer, chalk drawing, and more)
 

Camp Roll Call and Announcements
 

Warm-up
 

Sport 1 / Sport 2
 

Snack (more details)

Swimming
 

Alternative Activity (Dodgeball, Indoor soccer, Field Games, and more)
 

Lunch (more details)
 

Sport 3 / Sport 4
 

Sign out at outdoor basketball courts/supervised free play
 

The Multi-sport camp will include the following sports and games, with a minimum of four per day.
-Basketball
-Flag Football
-Soccer
-Volleyball
-Kickball
-Wiffleball
-Frisbee (Ultimate/Golf)
-Swimming
-Capture the Flag
-Track and Field
-Street Hockey
-Field Games
-Thunderball
-Dodgeball
-Lacrosse
-Touch Rugby
-And many more!

Sample Daily Schedule (Sport-specific Camps)
8:30 - 8:50 amCampers arrive at the location of their sports
9:00 amDynamic warm-up
9:10 amTechnical skill isolation stations
10:00 amTechnical skill integration stations
11:00 amCross training: Swimming, capture-the-flag, dodge ball, relays, etc.
12:00 pmLunch
1:00 pmTactical skill development
2:00 pmCompetition/Scrimmaging
3:00 pmDismiss/Parents pick-up campers

Dynamic Warmup
The objective of the dynamic warm-up is to introduce campers to a sport-specific dynamic warm up routine (i.e. high knees, butt kicks, carioca, inchworm, etc).

Technical Skill Isolation Stations (10-12 min per station)
The objective of the technical skill isolation stations is to introduce campers to a technical skill such as shooting a basketball or catching a football. The focus of these stations is solely on the skill itself. The skill will be taught in a whole-part-whole fashion where appropriate. Maximizing the number of repetitions will be a priority. Throughout the week, the skill will be complicated by increasing the tempo and adding nuance and variation. By the end of the week, the campers should be performing the skill and variations of the skill at game speed.

Technical Skill Integration Stations (10-12 min per station)
The objective of the integration stations is to integrate the technical skill into fun game-like situations. However, this is not the time for a full scrimmage. Modified 1 on 1 and 2 on 2 games are perfect for the integration stations. For example, if the technical skill was passing a basketball, the integration station could be a 2 on 2 game in which dribbling is prohibited (only passes and shots permitted).

Cross Training
The goal of the cross-training is to allow the campers to get a break from their sport and have fun in the pool, play capture the flag, play ultimate Frisbee etc.

Tactical Skill Development
This period introduces the tactics of the sport to the campers. It will include individual tactical decision making and overall team strategy. The coach will introduce a few of their favorite offensive and defensive plays.

Competition/Scrimmaging
The final portion of the camp each day is scrimmaging with a focus on the tactical skills that were just learned. Tournaments and other fun competitions will also be included.





Cumulative Money Raised for MVHS Athletics:
$260,000+
since 2012!